The gardens not only represent a visual attraction for people, but they provide many benefits that will result in improvements in people´s health. The benefits of gardens in health are remarkable and important; making these beautiful transformations of spaces is ideal for all places.
No matter where you are, anywhere you can have a garden, even inside the house and this will provide a better home environment, with benefits for all people.
Benefits of gardens in health
The gardens represent an attractive and good-living image, with freshness and splendor at all times.
Generate oxygen that purifies the air, being especially practical in interiors with little ventilation.
They increase the humidity in the air, contributing the hydration of the mucosa, the throat and the skin.
Gardens absorb harmful health gases like benzene, formaldehyde or trichloroethylene, processing them into nutrients.
They reduce the feeling of fatigue when cleaning the air, eliminating dust, smoke and pathogenic microorganisms that can affect health.
The plants in the gardens have a positive effect on people, improving their mood and well-being.
The gardens reduce the noise, because when passing through the plants this one suffocates.
They are relaxing and practicing gardening can occasionally be considered as an exercise that will decrease the likelihood of osteoporosis.
It is not only a question of beautifying our environment and our home, the gardens provide the possibility of planting our own food, being able to control the amount of chemicals placed in the plant and obtaining fruits and vegetables fresh and fresh from the plant.
No doubt the benefits of gardens in health of all people are significant and having one at home will be avoiding diseases that can seriously affect health and we will also be adding an aesthetic value that will make the home look elegant throughout the year.
